Balance and Tai Chi

Today I start back with balance classes and Tai Chi. My left knee is better and will get even better.

Cheers! as you go about your daily activities.

15 thoughts on “Balance and Tai Chi

  1. I decided I needed to improve my balance = I bought a balance board – can use it throughout the day and it has done wonders. I can even stand on a stool without feeling dizzy – and that is a breakthrough. (((((hugs)))))


  2. It’ll probably feel great to get in the swing of the tai chi. I do a very light yoga exercise (not into the intense stuff), and I always feel so much better when I do it regularly. Enjoy.


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