.2 pounds gone. When “they” ask you if you think about what you are putting into your mouth before you eat the answer is “no”, as you can see from yesterday. “They” say it is like smearing fat all over your body. Why can’t we just smear the stuff all over our bodies and get full and they go take a shower and wash it off? Maybe since I am old and can wear purple and say and do things I did not do when young, I should just do this.
Breakfast this a.m. was a cup of oatmeal, sweetened with one teaspoon of honey and a palm full of frozen blueberries with the black coffee.
I found that I can write it down here….I drank my glass of water before breakfast (had to take my 3 pills…Citracal, CoQ10 for my heart and Lisinipril/HCTZ). Now I have my water bottle full and will set my alarm for 10 a.m. to drink another glass of water as M.J. suggested.
This, Patti, is my Share the World. I never could follow rules. The questions were to hard for me to answer so I am answering them my Fat Grannie way.
Today I am off to an Estate sale with my young neighbor (you all’s age). After looking at all those toys and photos, it is time to look at fall.
Cheerio until report time this p.m.
hahahahahahahahahahaha….yawn, yawn, yawn….it is good to laugh and yawn. Try it after reading this; really if you read the published scientific literature, it actually will tell you that it is good for you. No joke.