Finally I have lost by eating what I wanted when I wanted. I added one habit to my morning routine:
I drink 2 teaspoons of Bragg Raw – Unfiltered Organic Apple Cider vinegar With ‘The ‘Mother’ with water.
It also acts as a diuretic…lol.
I would suggest going back to days of old when our toothbrush was a soft twig from a tree.
For toothpaste… baking soda.
Replace mouthwash with hydrogen peroxide…just be sure not to swallow…a little will not hurt but a lot…welllll I don’t know about that.
So Fat Granny has lost 2 pounds. Don’t be laughing. Two pounds are a lot when every diet tried failed except cutting back on the amount I ate and adding vinegar in the morning.